Yoga

PEHL conducted yoga training for health workers. The yoga trainer explained the origin of yoga, its various benefits, and demonstrated simple practices that can be incorporated into daily routines for overall well-being.

Origin and History of Yoga

The origin of yoga is traced back to the Vedas, with references also found in the Upanishads. Originating in ancient India, yoga traditionally means the union of the mind, body, and spirit. It involves practicing physical postures, known as asana in Sanskrit. The ultimate aim of yoga is to create a balance between the body and mind, leading to self-enlightenment. To achieve this goal, yoga uses various body postures, breathing exercises, relaxation techniques, and meditation. Yoga promotes a healthy and lively lifestyle, emphasizing a balanced approach to life.

Practical session

1. Prayer
2. Bramha mudra
3. Sukshma vyayam
4. Kati sanchalan
5. Ghutna sanchalan
6. Padahastasan
7. Trikonasan
8. Tadasan
9. Vrikshasan
10. Utkatasan
11. Anulom vilom
12. Kapalbhati
13. Bharmari
14. Kriya asanas and diet for Blood pressure
15. Kriya, asanas and diet for diabetics
16. Stretching, asanas and diet for joint pain
17. Breathing exercises for calm mind
18. Meditation, Omkar, Shantipath